PAX: Flomax, Rudy, Tig, Maestro, Szczerbiak
Disclaimer & 5 Cor Principles were stated
Bear Hug x 10
Cotton Pickers, chinooks x 12
Ruck up and head down lot, around by putting green, up the steps and back down to the track for 4 stations on the track.
Station 1: Squat
Station 2: Curl
Station 3: Man Maker
Station 4: Upright Row
25 Reps each station, ruck from station to station.
Trying to get 4 rounds in.
We managed to get about 3
Ran out of time
Announcements – Toy collection the Wed at about face, delivered Friday
Ruck from about face this Friday will be to the wilderness for a time of prayer and worship
Prayer/Praise – Flomax Dad. GPS throat