Q: OneHit

PAX: Flomax, Rudy, Tig, Maestro, Szczerbiak

INTRO:
Disclaimer & 5 Cor Principles were stated

WARM-O-RAMA:
Bear Hug x 10
Cotton Pickers, chinooks x 12
SSHx25

THE THANG:
Ruck up and head down lot, around by putting green, up the steps and back down to the track for 4 stations on the track.
Station 1: Squat
Station 2: Curl
Station 3: Man Maker
Station 4: Upright Row

25 Reps each station, ruck from station to station.
Trying to get 4 rounds in.
We managed to get about 3

MARY:
Ran out of time

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Toy collection the Wed at about face, delivered Friday
Ruck from about face this Friday will be to the wilderness for a time of prayer and worship
Prayer/Praise – Flomax Dad. GPS throat