Q: Maestro

PAX: Capon, Chavez, Sec, Peaches, One-Hit, Spackler, Sag,

INTRO:A couple of us came in on 2 wheels YHC included. It was great to see some newer guys their (Capon and Chavez). As I ran up to the circle we started up with Intro. Mumble chatter and spirits were was high. All pax had a good time ragging each other.

WARM-O-RAMA:
The bear hug IC 12
Imperial walker IC 12
SSH IC 25
HILLBILLIES IC 12

THE THANG:

Mosey to wall by the pavilion wall 2 sets of wall planks

Mosey to the track
Indian Run 1 lap
4 corners all together on the track stopping every 100 Meters

100 Flutter Kicks
100 LBCs
100 WW2 sit-up (thanks peaches)
100 Merkins (thanks SEC)

Mosey to block pile grab a coupon back to the wall for some wall planks with coupons

We did a combination of wall planks and added in some:
Coupon curls IC 10
Overhead press ic 10
Rows ic 10

Mosey to practice field for a trifecta:
30 Alpos
30 Curls
30 Iverhead Press

21’s with SSH
Did not all finish together equal so 10 burpee penalty

Mosey to Mary

MARY:
The Dying Cockroach IC 20
The Dolly IC 20
The LBC ic 10

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Peaches working on Christmas service project

One Hits M has a book signing this Tuesday at Cathedral. Look out for more info on time.
Prayer/Praise – Chavez was our 6th man. Thanks for sharing!

Look out for those who are in need this holiday season

We did a certified BOM