Q: Maestro also your YHC

PAX: Peacock, Yoshi, One Hit, Tater, Tig, GPS, Olaf, Polaroid (fng!)

INTRO:disclaimer
A little cool this morning. Was the first morning YHC wore the hoodie :). As the boys from the men’s hike sleep in this morning YHC took the charge and made sure I included 2 mountain climbers in their honor.
The red light green light exercises were off normal pace but I believe the pax enjoyed it. The Indian runs were brisk. Good chatter overall.

WARM-O-RAMA:

Bear hugs ic 10
Big arm circles ic 10
Imperial Walker ic 15
SSH 20
Rucks on
Merkin ic 10

THE THANG:

Splashes ascending calf raises

Wall plank with a
Green light/red light flavor
Any pax calls red light/green light
Pass all rucks to the end then back
When a pax call red light we overhead press with what’s in our hand. Pax calls green light we continue to pass

Down to track

Take ruck off
Cop
Merkin 10 oyo

Indian run
1 lap

Rucks on

Red light green light
Green light is a lunge walk
Red light is a squat
Any pax can call red light or green
Went for 100 meters

Drop packs
Mountain climbers ic 20

Indian run

MARY:
Flutter kicks ic 30
LBC oyo 30

COT:
Count-O-Rama, Name-O-Rama.
Announcements – sag says Thursday something is happening at all
AO’s
Prayer/Praise – GPS is in the new place!
Apologies need to be given