Q: Freebird

PAX: SEC, Roll Tide, Maestro, One Hit, Peaches, Curly, Spackler, Freebird

Beautiful clear & cold morning at the Institution with a great supportive PAX today.
Welcome
Disclaimer
Warmorama: IC x 24 little arm circles, imperial walkers, reverse big arm circles, cotton pickers, high knees
Mosey to coupons
The Thang:
Cousac across field and circle up
IC x 12: derkins, SSH, high to low planks, bear hugs, irkins, bent rows, curls, mosey around field
Repeat for round 2
Cousac across field and return coupons
Mosey to track
Walking lunges with toe taps – 100 yds
Mosey around track
Calf raises: IC x 12 toes straight, toes out, toes in
Mosey to end zone
Bear crawl 50 yds with 2 burpees every 10 yds
Squats
Crawl bear 50 yds
Mosey to pavilion
Dips oyo 20
Irkins oyo 20
Mosey to Mary
Mary: Freddie Mercurys, LBCs, mountain climbers, 6”
Countorama
Nameorama
Encouragement: 2 Peter 1 “make every effort “
Announcements: All Pax Meeting
Prayer requests and prayer
Pledge