Q: Leonidas

PAX: Micro, Viking, McFly, Ralph, Leonidas, Ralph, Dirty D

INTRO:
Disclaimer
5 Core
Mission
Creedo

WARM-O-RAMA:
Side Saddle Hop
Daisy Pickers
Moroccan Night Club
Chinooks
Bear Hugs

THE THANG:
Cutting Coupons this morning with 3 rounds (1 minute each exercise) of
Curls
Tricep Extensions
Shoulder Press
Bench Press

Then 2 rounds (1 minute each) with coupon
Squats
Walking lunges

MARY:
1 minute LBC
1 Minute 6″
1 Minute scissor kicks

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Congrats to the age group winners of the Forsythian 5k
Prayer/Praise – Leonidas FIL is being released form the hospital hoping to find assisted living near MIL.