Q: Rubber

PAX: Micro

Disclaimer
Core Principles
Credo

Warm Up
Side straddle Hop -20ic
Daisy pickers-15ic
Bear Hugs-10ic
Big Arm Circles Forward 5 Backward 5
Burpees- 5

The Thang
Mosey to the Coupon Shed
Grab Coupons
Set 1 (all with coupons)
* Shoulder press (30 seconds)
* Squats (30 seconds)
* Curls (30 seconds)
* lunges (30 seconds)
* RECOVER (30 seconds)
Mosey to Lot 1
Micro giving a Big House Tour
Hill Runs-10 (up&down=1)

Mosey Back To Coupons
Set 2 (all with coupons)
* Shoulder press (30 seconds)IC
* Squats (30 seconds)IC
* Curls (30 seconds)IC
* lunges (30 seconds)IC
* RECOVER (30 seconds)
Mosey to Lot 1
10Burpees

Mosey Back to Coupons
Set 3(all with coupons)
* Shoulder press (30 seconds)
* Squats (30 seconds)
* Curls (30 seconds)
* lunges (30 seconds)
* RECOVER (30 seconds)
Mosey to Top of Lot 1(started hyperventilating long ago) came back to Lot 3

Bear Claw to Pickle Ball court and Back
Sprint to Pickle Ball and back
Mountain Climbers might have gone down here(started seeing spots)

Hello Mary:
Merkins- 30sec on your own
Flutter Kicks-30sec IC
Alternating Heel Touches-30sec IC
Feet 6in off ground-30sec
Plank-1min

Count o rama
Name o rama
Announcements:hockey night 3/18; F3 convergence; shirts getting ready to order
Prayer/Praise request: All family’s dealing with sickness; thanks to mentors and the Lord for being there always even when we don’t want it
Pledge of Allegiance::.
COT