PAX: Micro, Tonka, Slow Poke, Cabbage, Monte, Ronaldo, Ralph, Waders, Sag
Welcome to the Big House, these guys weren’t lying about how nice this pavement was. This was quickly forgotten as we inhaled the mysterious smoke from the guy across the street.
Disclaimer, core principles, credo and mission statement.
Imperial Walkers- 12IC
Finkle Swings- IC until we fall apparently
Big Arm Circles
Mosey to grab a coupon and back to the nice pavement. We used all 4 corners.
First round was to activate the corners. Sprint the outside edges to each corner, Bearnie to the center and bear crawl the circle. Bearnie back and rinse and repeat to each corner.
Corner 1, Kusak to the center, 5 man makers Kusak back out to the corner 15 Merkins
Coupon Jog to 2nd corner, rinse and repeat to the center 15 Merkins, 15 Leg raises holding a coupon
Coupon Jog to 3rd corner, rinse and repeat to the center, 15 Merkins, 15 Leg Raises, 15 Squats with Coupon
Same for the 4th corner, 15 Merkins, 15 leg raises, 15 squates,
15 lateral Raises with coupon
Put the coupons away and do a quick round of BOMBS
Through it to Waders for practice for his VQ Tuesday. SSHs it was.
Peter Parkers and low plank to the 6
Announcements – Check slack for all thats coming up.
Prayer/Praise – Continued prayers for SoCrates dad and cancer treatment.