Q: Leonidas

PAX: Duke
Dill
Waders
Ronaldo
Cabbage
Leonidas
Ralph
Dirty dawg
Micro
Palladium
Monte

Intro:
Welcome, disclaimer

Warm-O-Rama:
Some light work was down to get the blood flowing

The Thang:
Hand release Mirkins IC
LBC IC
Mountain Climbers IC
High/Low Planks
Squats IC
Walking Lunges

Quality not Quantity was the focus, slow controlled movements

Then there was a suicide.

Welcome to Mary
6” (I saw everyone’s 6” and most of y’all are lying to your wife)
Plank Jacks
BBC

Count-O-Rama, Name-O-Rama
No Announcements
Prayers (both audible and silent) Leonidas FIL, Micros Father
Circle of Trust (Leonidas battle with depression)
Coffee and Fellowship was had