Q: Micro

PAX: Micro
Ralph
Woody
Waders
Monte
Cabbage
McFly

INTRO: Liability waiver. Asked pax to push themselves and work on proper form during reps. Don’t modify unless you NEED to.

WARM-O-RAMA: Bear Hugs 10ic
Skyreach 10ic
Windmills 10ic
Daisy pickers 10ic

THE THANG:
Crazy 8s (8 exercises reps of 8) IC
Curl
High pull
Overhead press
Tricep extension
Halos
Push pull
Bent over row
Urkin

Mosey, Rinse and Repeat 5x
MARY:
World war sit-up with coupon
Push pull plank with coupon
6” leg lift over coupons
60sec low plank

COT:
Count-O-Rama, Name-O-Rama.
Announcements – pound is Monday beatdown and Wednesday pain lab
Prayer/Praise -waders son has respiratory issues, prayers for recovery