Q: Micro

PAX: Dill
Bull
Ronaldo
Micro
Dirty Dawg
Myrtle (RR)
Cabbage
Ralph

INTRO: Dill took the lead at the beginning. Welcome to the first planting of the flag at The Big House! Open on Tuesdays and Thursdays at 5:15am for Bootcamp style workouts! Disclaimer was recited.

WARM-O-RAMA: Bear hug 10 IC
Mission Statement
Chinook 10 IC
Myrtle recited the credo
Big Arm Circle 10 IC
Overhead clap 10 IC

THE THANG: Mosey to the front of the church for Jacob’s ladder. 11 merkins…..bear crawl 15yds, 10 merkins…bear crawl back 15yds. Pax rinsed and repeated until 1. Myrtle “lost count” and did extra but we all know he wanted to show the rest of us up! 💪🏻

Mosey back to shovel flag where Dill asked Micro to recite the 5 core principles. YHC presented flag to Micro and the Q!

Micro started the Deck of death with a Euchre deck ( 9-A only) Hearts – kettle bell swing w/coupon. Clubs – coupon curl. Spades – single arm bent over row coupon. Diamond – coupon thrusters. Break, Mosey around the new AO, found a hill to do hill sprints 3x. Mosey back to Mary to finish deck of death.

MARY: 20x IC word war sir ups. 20x IC heel taps. 20x IC gas pumps. 1min 30 sec low plank

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Forsythia 5K on 3/4 and Monroe Achieve 5K 3/25, 2F event Macon Mayhem March 18th, Convergence May 13th
Prayer/Praise – health and happiness