Q: Dill

PAX: Dill
Ralph
Micro

Post beat down Run

Intro:
Welcome to F3, Disclaimer: Push yourself but don’t hurt yourself

Warm-a-Rama:
None

Thang: Ran 3 miles from church down Gose Rd and took a left on Evans Rd.

Mary:
None

COT:
Count-a Rama, Name-o-Rama
Announcements:

Prayer/Praise: Prayed for the men of F3 to become Godly men in their household and community, Ralph: job interview with new practice.