Q: Maestro

PAX: Maestro Onehit Myrtle (Double Respect) FunRun

INTRO:5 miles we all did the track 2 loops… fun run felt so bad about missing the impact ruck on Saturday he punished himself with 6 additional miles before hand. Shout out to him

WARM-O-RAMA:
Yep we did some Willie mays hays, imperial walkers and daisy pickers

THE THANG:
All ran 5 miles… and an un mentioned non called out exercise that is tradition at Valhalla AFTER COT

MARY:
Nope

COT: Fun run was our 6th man. I had to count around twice to get to him.
Thanks for sharing brother love you.
Count-O-Rama, Name-O-Rama.
Announcements – yes
Prayer/Praise –
There was!