Q: Fun Run

PAX: Scooter, Dill, Downy, Fun Run

INTRO:

Disclaimer and 5CP

WARM-O-RAMA:

Willie Mays Hays, Daisy Pickers and SSH

THE THANG:

Started with 2 slow warm up laps and ended with 2 slow cool down laps. In between we alternated between fast lap (1:45) and slow lap (2:30). Total of 13 laps.

MARY:

No time before heading up to the trail run

COT:
Count-O-Rama, Name-O-Rama.
Announcements –
Prayer/Praise –