Q: Downy

PAX: Downy, One Hit, Maestro

INTRO: Quick stretch and commentary about how nice the weather was. YHC and Maestro forgot their watches, so thankfully One Hit could provide status updates of our swim distance.

WARM-O-RAMA:

THE THANG:

5.2 mile slog through the neighborhood, then Red Dawn campus, 6 laps around the track, and back through the hood to finish. Each Pax hammered out 50 merkins before calling a break for a warm shower and oatmeal.

MARY:

COT:
Count-O-Rama, Name-O-Rama.
Announcements – many 5Ks and Grow Ruck coming up; Murph
Prayer/Praise – Peaches’ surgery Monday morning, prayers for intentionality and encouragement for the Pax in our attitudes and energy towards our commitments.