Q: Dill

PAX: Dill
OneHit

Intro:
Welcome, disclaimer, mission statement

Temp: 34F
Windchill: 24F (Ole Glory was flying)
Partly Cloudy

Warm-up:
Does a dog stretch before it runs?!

Thang:
Mosey for 800m Warmup
8x200m repeats (jog in between)
*we hit 46-48 seconds every repeat with a STRONG headwind for the last 100m*
400m Cooldown

Mary:
No time

COT:
Count-a Rama, Name-o-Rama
Announcements: Weasel Shaker challenge

Prayer: AWAKE in TN