Q: Duke

PAX:
Cadillac
Dill
Dirty Dawg
Mr. Fixit
Piggyback
Smack
Duke

INTRO:

Welcome, 5 CP, Credo, etc.

WARM-O-RAMA:

Finkle Swings (10 each leg)
Standing Toe Touch 10 IC
Daisy Pickers 10 IC

THE THANG:

YHC and Dill got in a 5K in 28:27, others ran 4 miles, others somewhere in between.

We had another gnome encounter this morning. Our friend has secured new gnomes this past week and we had to make a slight adjustment in their location to ensure she got maximum loyalty and respect (see attached picture).

MARY:

Mumble chatter abounded.

COT:

Count-O-Rama, Name-O-Rama. Done out of order this morning, but done nonetheless.

Announcements – Forsythia 5K tomorrow, Cherry Blossom March 18, Fit to Achieve 5K March 25. Macon Mayhem March 18 for all family members.

Prayer/Praise – SoCrates’ dad (cancer), Mr. Fixit’s dad (kidney removal), renewal of energy and faith

Pledge it Out.

Pray it Out.