Q: Dill

PAX: Rubber
Dirty Dawg
Dill

Intro: Welcome, Disclaimer (watch for puddles and stay off the painted lines going to be slick), Mission Statement

Weather:
42F feels like 37
Cloudy 90% chance of rain
*Didn’t rain a drop on us*

Warm-up:
Windmill 10 IC
Derricks 8 IC

Thang:
We ran 3 miles at a 9:04 pace and solved all the world’s problems!

Mary:
2 min plank

COT:
Count-a Rama, Name-o-Rama
Announcements: Saturday Foxhole Q’s, check slack for all road races, 2F event Macon Mayhem March 18th, Convergence May 13th
Prayer/Praise:
Rubber- Mom recovering from back surgery
Dill & Dirty Dawg- raising teenage daughters

Praise for the accountability on mornings specifically like today where we would have all fart sacked if it was just ourselves.