Q: Dirty Dawg

PAX: Cadillac
Smack
Dirty Dawg

INTRO:
F3 not responsible, Just Fit not responsible, Dirty Dawg not liable. Run comfortable: push yourself, but don’t hurt yourself. Decision made to jog 3 miles.

WARM-O-RAMA:
Good stretch

THE THANG:
3 miles conversation

MARY:
None

COT:
Count-O-Rama completed, Name-O-Rama completed.
Announcements – Road races- sign up for one, plenty to chose from in our backyard.
Prayer/Praise – Smack’s family, Several F3 guys traveling to run SwampRabbit Race in SC