Q: Mr. Fixit

PAX: Mr. Fixit, Maestro, Dirty Dawg, Cadillac, Smack, Fun Run, Zerb

INTRO:
Disclaimer, 5 Principles, Mission, Credo

WARM-O-RAMA:
Quad Stretch – 10 IC each leg
Groin stretch – 10 IC each leg
Hamstring Stretch – 10 IC each leg
Calf Stretch – 10 IC each leg

THE THANG:
Some ran 3, some got 4, and a couple even went a little further. Everybody was present and accounted for at 6:00 AM sharp

MARY:
Not today

COT:
Count-O-Rama, Name-O-Rama.
Announcements – 5K’s, Mayhem game in March, 5 year Convergence in May
Prayer/Praise – Zerb’s family peace and comfort for his father, Cadillac sick kid