Q: Duke

PAX:
Mr. Fixit
One Call
Smack
Duke

INTRO:

5 CP (Mr. Fixit), Mission Statement, Credo, Disclaimer

WARM-O-RAMA:

Toe Touch OYO
Daisy Pickers 10 IC
YHC had more, but a few hard sprinkles hit so we broke off and ran.

THE THANG:

4 miles in 35:09 for YHC. Mr. Fixit and Smack went off in search of personal glory, clocking in below 8 miles a mile. One Call was nice enough to hang out with me. Plenty of good number chatter about marathon training, women who are much faster than we are, and and motivating each other.

MARY:

We got back early, so we did a barrage of random core and leg exercises that were mostly PAX choice.

E2K 10 IC
American Hammers 15 IC
Sitting Toe Touch OYO
Butterfly Stretch OYO
1 minute plank until 0600

COT:

Count-O-Rama, Name-O-Rama.✅

Announcements –

RUN! Join a beatdown. Q at a site. Get involved. Convergence is May 13.

Prayer/Praise –

One Call’s friend (father’s passing), Mr. Fixit (Uncle Tom), Duke (daughter not feeling well)

Pledge it out:

Pray it out.