Q: Dirty Dawg
One Call (FNG)
Tour Guide (Renamed)
INTRO: Dill welcomed everyone w disclaimer: F3 not responsible, Dill not responsible, to Dirty Dawg… yep, not responsible. With this Dill introduced & handed it over to the new AO The Colony Q, Dirty Dawg. Modify as you see necessary dependent on mileage you’re comfortable running.
WARM-O-RAMA: Discussed route options & easing into the new AO – everyone take a left onto Rivoli Drive & run for out & backs. 2 mi to Bolingbroke Post Office located on your left; Klopfer for approx 3 mi; slightly past North Pointe neighborhood (Pate & Rivoli intersection) for 4 mi; today 5 mi not recommended until we get lay of the land.
Aerobic or anaerobic: find your pace, find your people. Enjoy the fellowship. Next week we will stretch now that we better understand timing.
THE THANG: Accountability run- encouraged everyone to find someone to run with.
MARY: We did not say hello to Mary…
Count-O-Rama DONE, Name-O-Rama COMPLETED.
Announcements – Christmas Tree Lighting @ Strong Tower Dec 10th, Ruck (6am) & Pop Up (7am) Dec 17th @ the Foxhole
Prayer/Praise – Dill & Duke Kiawah Island Marathon 12/10 for tapering and to hit their pace goals; Snooze’s BIL going through marriage difficulties; Mr. Fixit family prayer