Q: Duke

PAX: Dill, Dirty Dawg, Mr. Fixit, One Call, Smack, Snooze, Ralph, Cadillac, Duke

Warm-a-Rama:

Intro, Disclaimer, Credo

Bear Hugs 10 IC
Daisy Pickers 10 IC
Quad Stretch OYO (both legs)

THE THANG:

We ran . . . We ran so far away . . . We just ran, we ran all night and day . . . We couldn’t get away.

MARY:

Dirty Dawg was itching to get us a good Mary, so we proceeded to do:

High/Low Plank (PAX Choice) OYO
LBCs 10 OYO
Superman 10 IC
Moroccan Nightclubs 20 IC (10 while standing on left leg and 10 on right, lovingly referred to as the flamingo or the Ralph)

COT:

Count-a-Rama, Name-a-Rama

Announcements: Popup ruck and beatdown at the Foxhole tomorrow (12/17)

New AO the Pound starts on 1/2.

Donation of new or gently used hoodies going on next week at multiple AOs.

Prayer Requests: Mr. Fixit’s test results, hustle and bustle of the Christmas season, last day for teachers in MC

Pledge it out.

Pray it out.