Q: Dirty Dawg

PAX: Cadillac
Dill
Dirty Dawg
Duke
Fun Run
One Call
Ralph
Tour Guide
Snooze
Szczerbiak

INTRO: Great group for fellowship: plenty of laughter mixed with solid accountability early in the AM – F3 not responsible nor liable, Just Fit not Responsible nor liable, Dirty Dawg not Responsible nor liable for any injuries. Please run safely, modify as you see fit. Went through 5 Core Principles.

Encouragement: run with someone for conversation.

WARM-O-RAMA: Daisy Pickers (IC) 12
Left/Right Leg stretch (IC) 12
Butterfly/ Groin Stretch (IC) 12
Stretch & prepare as you need (OYO)

Discussed route options between 2 miles up to 5 miles depending upon your pace and time (need to be finished around 6:00AM)

THE THANG: Ready, Set, Run… some ran 3, some hustled 4, some jogged 5.

MARY: “Left a good job in Macon
Runnin’ with the man every night and day
And I never lost one minute of sleepin’
Worryin’ ’bout the way things might have been

Big shoes keep on runnin’
Proud Mary keep on burnin’
Runnin’, runnin’, runnin’ on Rivoli”

https://www.youtube.com/watch?v=5hid10EgMXE

COT:
Count-O-Rama 10 before & after (done), Name-O-Rama (completed).
Announcements – FoxHole tomorrow (Sat) Ruck 6AM & Beatdown 7AM
Prayer/Praise – prayers for 4 yr old Jackson, Durdee D’s nephew, who had a seizure this AM/ has Diabetes; for school systems & teachers getting back into the groove; for Cadillac’s back & garage ceiling (praise no major injuries after his 15 foot fall)