Q: Duke

PAX: Cadillac
Dirty Dawg
Mr. Fixit
One Call

INTRO: 5 Core, Disclaimer, Credo. YHC had to interrupt a story about the mishaps that occurred at last weekend’s Museum of Aviation race to get going, but it was a good story.

Toe Touch 10 IC
Daisy Pickers 10 IC
(The Mr. Fixit) Standing Quad Stretch OYO (both legs-arms on men’s shoulders in tight circle)

THE THANG: We ran. We ran for a while. Great conversation and camaraderie. YHC ended up at 4.57 miles after tricking unsuspecting PAX into going through the neighborhood before Pate Rd all the way to the end.

MARY: We said hello and goodbye to Mary. YHC felt the presence of the Beatles.

Count-O-Rama, Name-O-Rama.
Checked off.

Announcements – Plenty of races to jump into as winter unfolds and spring approaches.

Prayer/Praise – Mr. Fixit’s recovery from his procedure, families affected by the recent storms, family of the 5 year old in Jackson that died from a tree falling, Cadillac’s coccyx

Pledge it out.

Pray it out.