INTRO: 5 Core, Disclaimer, Credo. YHC had to interrupt a story about the mishaps that occurred at last weekend’s Museum of Aviation race to get going, but it was a good story.
Toe Touch 10 IC
Daisy Pickers 10 IC
(The Mr. Fixit) Standing Quad Stretch OYO (both legs-arms on men’s shoulders in tight circle)
THE THANG: We ran. We ran for a while. Great conversation and camaraderie. YHC ended up at 4.57 miles after tricking unsuspecting PAX into going through the neighborhood before Pate Rd all the way to the end.
MARY: We said hello and goodbye to Mary. YHC felt the presence of the Beatles.
Announcements – Plenty of races to jump into as winter unfolds and spring approaches.
Prayer/Praise – Mr. Fixit’s recovery from his procedure, families affected by the recent storms, family of the 5 year old in Jackson that died from a tree falling, Cadillac’s coccyx
Pledge it out.
Pray it out.