Q: Mr. Fixit

PAX: Mr. Fixit, Dirty Dawg, Sag, Dill, Duke, One Call, Abacus, Ralph, Fun Run

INTRO:
Just realized it was Friday the 13th. We had to dodge a few cars but other than that, not too scary. Just glad I was running with 2 guys that had head/chest lights.

WARM-O-RAMA:
Quad Stretch – 10 each leg IC
Hamstring Stretch – 10 each leg IC
Groin Stretch – 10 IC each leg
Calf Stretch – 10 IC each leg

THE THANG:
We Ran – some 4 miles, some 3 miles, some I have no idea how far. Enjoyed it kind of but not really. I do know one thing….no way I’m doing that without other brothers around pushing me. So thankful for this group.

MARY:
Not today

COT:
Count-O-Rama, Name-O-Rama.
Announcements –
Prayer/Praise – F3 Knoxville/Cardinal and family