Q: Maestro

PAX: Turnbuckle
Baby daddy
GPS
Sloppy Joe
Bewyak
Maestro
Flowmax
One Hit
Downy
Funrun
Piggy Back

INTRO:morning started with a little accountability text and looks like it worked! We both made it! I guess there were a few others I should have texted. …it was a great morning to burn the legs. After Funrun’s Merkin funhouse through the woods my arms were shot.

WARM-O-RAMA: my new favorite
Willie mays hays ic 20
Imperial walkers ic 30
Ruck up and head to home side bleacher wall

THE THANG:
Peoples chair… all morning… literally

Peoples chair with the following exercises:
Overhead ruck thrust ic 15
Curls ic 15
Overhead ruck hold ic 20
Ruck hold on legs
Peoples chair raise right leg/left leg
Hold peoples chair
Hold peoples chair with ruck in lap

RINSE AND REPEAT

In between exercises we did some leg exercises to help shake it out

Flutter kicks
Finkle kicks
Squats
Gas pumps

Got a nice lunge walk in on the way back to Mary 30 yards

MARY:
Rapid fire

Maestro- Dying cockroach ic 15
Bewyak burpee 5 oyo
Sloppy Joe LBC 50 oyo
Piggy back – high plank 42 ic

COT:
Count-O-Rama, Name-O-Rama.
Announcements – yep

Prayer/Praise – Flowmax was our 6th man
Thanks for sharing brother
Prayed for funruns 2.0 Hays to feel better
Thankful for healing around our circles