14

PAX

0

FNGS

Q: Maestro

PAX: Maestro, Fun Run, French Lick, IKEA, Fudd, Gepetto, Free Bird, Myrtle (rx2), One Hit, Bewyak, Runflat, Scooter, Abacus, Downy

INTRO:beautiful day for a hoodie challenge!
Lots of mumble chatter YHC had to be loud with the disclaimer and intro. I’m so thankful to be a part of this group. For a few minutes as we all stood there shivering in our T shirts I spoke on Ira Hays, my Grandfather Woodrow Fair, and thanked the group for accountability in my life. We talked about Crossroads and its mission. We talked about Gods sovereignty and how he has us right where he wants us. It’s up to us to work the opportunities in front of us for Gods glory. – (that’s what YHC wanted to convey anyhow)

WARM-O-RAMA: Got going after all the talking starting hit with
SSH ic 20

THE THANG:

Rucked to the track for an 1/2 mile running warmup (cool down)
Partnered up for the following:

50 over head press
100 ruck curls
200 kettle bell swings
300 ruck squats

Partner ran 100 meters and back then swapped off

MARY:
Yep
Dying cockroach (just the tip) 20 ic
Freddie Mercury 20 ic
LBC 20 ic

COT:
Count-O-Rama, Name-O-Rama.
Announcements – polar plunge the 2nd!
Prayer/Praise – sickness going around
David – Gepetto’s nephew
Andy Johnson having surgery this morning