Q: French Lick

PAX: Fun Run, Run Flat, Myrtle, GPS, Spackler, Maestro, Geppetto, OneHit, French Lick, Big Chick

INTRO:
Disclaimer
5 Core Principles
Mission Statement

WARM-O-RAMA:
SSH 25 IC
Hillbilly’s -15 IC
Big Arm Circles 10 IC
Bear Hugs 10 IC
Imperial Walkers 15 IC
Daisy Pickers 20 IC
Burpees 10 OYO X2

THE THANG:
4 Corners – OYO
Shoulder Taps – 20
Squats – 20
Merkins – 20
Lunges – 20

MARY:
Freddie Mercury 20 OYO
Big Boy Sit Ups – 20 OYO
Heels to Heaven – 20 OYO
Devil In – 10 IC
Devil Out – 5 IC

COT:
Count-O-Rama, Name-O-Rama.
Announcements –
Prayer/Praise –