14

PAX

0

FNGS

Q: French Lick

PAX: Gepetto, Spackler (R), Sczerbiak (R), Bewyak, Run Flat, Fun Run, One Hit, Maestro, Scooter, Chum, GPS, Sub, Myrtle, French Lick (Q)

INTRO:
Disclaimer
5 Core Principles
Mission Statement
Creed (thanks Bewyak)

WARM-O-RAMA:
Bur[ee> 10> OYO
SSH> 25> IC
Daisy Pickers> 10> OYO
Burpee> 10> OYO

THE THANG:
Compass Crawl
North> Merkins 15x
East> Over head ruck Flutter Kicks 20x double count
South> Shoulder Tap 25x double count
West> American Hammer 30x double count
Center> Squats 10x

Bear Crawl 25 yards to the station and lunge walk back to center, every time the PAX returns to center, they performed 10 Squats.

Moseyed to visitor side bleachers, PAX performed 5x calf raises on the steps leading to the bleachers, then completed a stadium run. After stadium run the PAX performed the F3 step-n-slide then ran one lap around the track.

MARY:
Big Boy Sit ups 50x IC
LBC’s 30x OYO
Freddie Mercury 10x IC
Box Cutters 10x IC

COT:
Count-O-Rama, Name-O-Rama.
Announcements – 5k run at FPD cross county course 10/01/22, IPC, UPC please enter your data
Prayer/Praise – Praise for Bewyak’s wife Hollie is healing.
Prayer> Gepetto was our 6th today, so we prayed for his work situation, family and for him, Maestro and his family received prayers for Grant and his schooling.