Q: Sub

PAX: Pax (19): Sczerbiak, GPS, Big Chik, Old Macdonald, One Hit, Tater Salad, Spackler, Peaches, Maestro, Fun Run, Flowmax, Geppetto, Baskins (from St. Louis), Scooter, French Lick, Run Flat, Chum,
FNG – Sisqo

INTRO:
Welcome and Disclaimer

WARM-O-RAMA:
Little Arm Circles 15IC
Big Arm Circles 16IC
Big Arm Circles Reverse 16IC
Daisy Picker – 12IC
10 Burpees (OYO) in honor of Buick in the Fart Sack

THE THANG:
4 Corners of Fun around the track
Corner 1 – 25 Ruck Curls
Corner 2 – 25 Ruck Pulls
Corner 3 – 25 Ruck Swings
Corner 4 – 25 Ruck Goblet Squats
On the corners, we rifle carried the rucks. On the straightaways, we farmer carried the rucks.
(Goal was to get in 4 laps before time ran out)

MARY:
21 American Hammers IC
20 LBC’s

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Iron Pax and Ultimate Pax
Prayer/Praise – Peaches, GPS said a few guys left the house this weekend, be in prayer for those guys, Geppetto’s neighbor that passed away