Q: Maestro

PAX: Buick, Run flat, Szcerbiak R, OneHit, SEC, Spackler R, Flowmax, Gepetto, Sub, Flowmax, Maestro, Myrtle R2, Peaches R

INTRO:Disclaimer, 5 core principles, Mission statement, Credo
WHOOOO!

WARM-O-RAMA: Ruck Walk to the THANG an called for Nature Boy workout with every whoo equaling 3 merkins

THE THANG:
Found the narliest hill at the practice field
Partner workout
One partner bear crawl up pulling their ruck sack with one hand and doing manmakers on top the other partner standing with rucksack over head at bottom of hill. We all did descending order starting with 7 manmakers down to one. That correlated with the number of rounds performed

Ruck to bleached where we did
10 irkins oyo
10 Derkins oyo

All in all I think we did about 60 Nature Bot merkins throughout the beatdown

MARY:
Ruck American namers 20 ic
Overhead ruck flutter kicks 20 ic

COT:
Count-O-Rama, Name-O-Rama.
Announcements – fng challenge— who will dictate your beatdown? Could be the foxhole
Prayer/Praise – peaches shared for our 6th man
Prayers for Dingo
One final whooo! As sun pulled off— of course we did them