Q: French Lick

PAX: One Hit, Gepetto, Fun Run, Peaches (R), Spackler (R), Tattnall (R), Sczcerbiak (R), Buick, Maestro, Myrtle (R), Tater, French Lick

INTRO:
Disclaimer
5 Core Principles
Mission Statement

WARM-O-RAMA:
Slaughter Starter> Burpee> 20 OYO
Imperial Walkers> 15 IC
Hillbillys> 10 IC
SSH> 20 IC
Daisy Pickers> 10 IC

THE THANG:
Creature Crawler> Bear Crawl approx 100yds doing 10 single count shoulder taps every 10 yds.
Lunge walk back stopping after 20 single counts and doing 10 squats until the goal line was reached. Pax did approx 70-80 single count lunges and 40-50 squats.
Stadium run with calf raises to start. Pax performed 2 laps.
Moseyed around the parking lot to the flag. Once at the flag, the Pax performed 10 Burpees before greeting Mary.

MARY:
Freddie Mercury> 20 IC
Box Cutter> 10 OYO
Big By Sit-up> 20 OYO
LBC’s> 30 OYO
Burpee> 5 OYO
Hold plank for 20 seconds to run out the clock.

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Macon Rock this Friday, Myrtle (R) earned first place in his age division at LucasKade 5k on Saturday, possible take over beat down in Statesboro this fall, Buick and Maestro are the points of contact for this event.
Prayer/Praise – Prayers for Dingo’s court, Love Set’s collegiate debut, Peaches heart, the ones I forgot and all the unsaid/unspoken.