PAX: Myrtle (RR), Spackler (R), Free Bird, Fun Run, Run Flat, Maestro, OneHit, Love Set, French Lick, Szczerbiak
5 Core – Stated
Disclaimer – Given
Mission Statement – Word perfect by Maestro
10 Burpee Slaughter Starter
— Count off —
Ruck Mosey around the campus (almost a mile)
BAC, OHP, and Plank to 6
4 Corner Miracle Mile (4) laps:
Corner 1) 20 Ruck Merkins x20
Corner 2) Ruck Squats x20
Corner 3) Ruck Shoulder Taps x20 (each)
Corner 4) Ruck OH Triceps extension x20
Hold Plank while we talk about FNG Strategies.
Macon Rocks / F3 Rock climbing August 19 @6:30. Let Myrtle know how many you are bringing (we need a headcount) – see #announcements channel for more info and a waiver.
Family 5K on August 13 6-9pm race to benefit the Lucas Family, their 14 month old boy has a form of leukemia. See #announcements channel for link to sign up.
Prayer/Praise – Thankful to be here. Prayers for kids starting back to school today.