Q: Szczerbiak

PAX: Myrtle (RR), Spackler (R), Free Bird, Fun Run, Run Flat, Maestro, OneHit, Love Set, French Lick, Szczerbiak

INTRO:
5 Core – Stated
Disclaimer – Given
Mission Statement – Word perfect by Maestro

WARM-O-RAMA:
10 Burpee Slaughter Starter
LAC

— Count off —

SSH
Ruck Mosey around the campus (almost a mile)
BAC, OHP, and Plank to 6

Potato pickers

THE THANG:
4 Corner Miracle Mile (4) laps:
Corner 1) 20 Ruck Merkins x20
Corner 2) Ruck Squats x20
Corner 3) Ruck Shoulder Taps x20 (each)
Corner 4) Ruck OH Triceps extension x20

MARY:
Hold Plank while we talk about FNG Strategies.

COT:
Count-O-Rama, Name-O-Rama.
Announcements –
Macon Rocks / F3 Rock climbing August 19 @6:30. Let Myrtle know how many you are bringing (we need a headcount) – see #announcements channel for more info and a waiver.

Family 5K on August 13 6-9pm race to benefit the Lucas Family, their 14 month old boy has a form of leukemia. See #announcements channel for link to sign up.

Prayer/Praise – Thankful to be here. Prayers for kids starting back to school today.