Q: Buick

PAX: Spackler
Double check
French lick
Run flat
Free bird
Fun run

INTRO:I’m not a professional- fpd is not responsible

WARM-O-RAMA: we gathered at 515 am and Buick opened with “as I told you guys what me and roll tide did on Saturday I was met with looks of discomfort and responses of “man I hate that – the burpee challenge sucks!!”
So that’s exactly where we started!

100 burpees in 10 min or less oyo.
Some pax got em some didn’t – all tried…

Put the ruck sacks on and moseyed from the flag to the coupon station where we got to clipping coupons

Farmer carried coupons to closest parking lot where we circled up for
Squat thrust with ruck pack on 25 oyo
Coupon curls 50 oyo
Squat thrust with ruck pack on 25 oyo
Return coupons back to issuer as they were expired and no discounts were to be given.

Ruck to track
Took rucks off

Bear crawl to the 50
Lunge to the goal line
Turned around and sprint to the other goal line with a false promise that the loser was in for a surprise, but dang Buick was kidding the whole time.
Put packs on and rucked to the opposite end goal line to hook up with peaches and mary

Flutter kicks 50 oyo
Lbc 100 oyo
Low plank for 2 min

COT: peaches gave a quick sermonette about the dark side of the moon and how we never see it but it’s actually riddled with craters and canyons and related that to our life of how we try to keep our dark side hidden. We
Try to keep all our “jesters” in the dark.
Buick piggy backed with what he’s been reading / listening to by david goggins concerning how when he was in navy seal training the instructors were trying to break them down but david wasn’t having it. David decided that he was going to flip the script and he was going to break the instructors down by doing every single task faster louder and more perfect and more times than what was originally issued. And by doing so he was going to take up space the head of his instructor and do what david calls “take their soul”
The jester tries to take our soul every day. Flip the script. Take the power away from it by putting Jesus in the front seat of our decisions. Steal the soul of the jester and put him in the grave where he belongs because Jesus has already won the war!

“Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us,”
‭‭Hebrews‬ ‭12:1‬ ‭ESV‬‬

Count-O-Rama, Name-O-Rama.
Announcements – zerb reminded us about the f 3 swag. Go get you some! Myrtle has a fellowship opp for us to gather at macon rocks on august 19 for about an hr. We get a group rate if at least 10 folks show up. Cost is 18 bucks per person. Bring your m. Then ruck to taste and see for coffee and grub
Prayer/Praise – gapetto has some close friends that are in desperate need of Jesus intervening in the life of the husband to beat the drug problems.