Q: French Lick

PAX: One Hit, Gepetto, Double Check, Run Flat, Billie Jean, Myrtle, Free Bird, Spackler, Szczerbiak, French Lick

INTRO:
Disclaimer, Mission Statement, 5 Core Principles

WARM-O-RAMA:
SSH- 20 IC
Daisy Picker- 11 IC
Imperial Stalker- 10 IC
Rt leg over Lft- 5 IC
Lft leg over Rt- 5 IC
Toe Touch- 5 IC
Groin Stretch to right- 10IC
Groin Stretch to left- 10 IC

THE THANG:
Slaughter starter
Moseyed to track for 4 corners
Merkin 20 oyo walk/jog>Lunge-10(2ct) walk/jog>shoulder tap(2ct) 10 walk/jog>squat 20 walk/jog
Three laps were completed
Moseyed to the visitor bleachers for calf raises 25 oyo 2x
Spread and did dips AMRAP 2x

MARY:
American Hammer- 30 OYO
LBC’s- 30 OYO
Box Cutters- 30 OYO
Big Boy Sit ups- 20 OYO
Flutter kicks- 30 OYO

COT:
Count-O-Rama, Name-O-Rama.
Announcements –
Prayer/Praise – Prayers for OneHit”s 2.0 going on mission trip and for him during this season, my brother Alan( health), Praise for CCO getting the tractor