Q: Downy

PAX: Downy
Tattnall
Myrtle
One Hit
Maestro
GPS
SEC
Sub
Run Flat
Buick
Buzzard
Fun Run
Geppetto
Piggy Back

Welcome, Disclaimer, Intro, 5 Core Principles, Mission Statement, Credo

Warmorama

Willy Mays Hays
Daisy Picker
Hamstring Stretch
Quad Stretch
Bear Hug
Chinook
Big Arm Circles (reverse)
Merkin (x25)
Mexican Jumping Bean (x15)
Copperhead Squat (x15)

Thang

Overhead Ruck Carry (1 lap of parking lot)
Ruck Clean & Jerk (x10)

Left hand Farmer’s Carry 1 lap
Man Makers (x15)

Right Hand Farmer’s Carry 1 lap
Thrusters (x20)

Bear Crawl to curb
Seated Ruck Curls (x15)
Seated Ruck Tricep Extensions (x12)
Ruck Dips (x20)
Repeat for two sets

Lunge walk back to Flag

Mary

Butterfly Situp (PAX pick reps)
Heels to Heaven
Sky Pokers
Flutter Kicks

COT
Count-off
Nameorama

Announcements
Daylilly Festival fun run, 5k, 10k, 1/4 marathon…

Prayers, Praises – job interview for Buzzard at 2PM, Beach Body and Newman’s baby delivery. GPS’ mother in ministry opportunity