Q: Geppetto

PAX:
Flomax
SEC
Baby Daddy
Maestro
One Hit
Scooter
Myrtle
Downy
Run Flat
Fun Run
Tater Salad
Geppetto

INTRO:

Welcome and disclaimer given after a brief delay whilst One HIt retrieved a ruck for Baby Daddy who came in on 2 wheels but late.

YHC heard some squawking from the peanut gallery about the time.

Once all Pax were gathered and all welcomed Baby Daddy was informed of the 25 burpee penalty for being late. And that we would all join him in his punishment.

WARM-O-RAMA:

25 burpees with Baby Daddy

5 core
Mission
Creedo

YHC usually ends with a word of encouragement or challenge but decided to start with it this morning. It came from JFK’s speech about going to the Moon.

“We shall send to the moon 240,000 miles away, a giant rocket, more than 300 feet tall on an untried mission to an unknown celestial body, and then return it safely to Earth. But why some say the moon? Why choose this as our goal? And they may well ask, why climb the highest mountain? Why 35 years ago fly the Atlantic? We choose to go to the moon. We chose to go to the moon. We choose to go to the moon in this decade and do the other things not because they are easy, but because they are hard.”

Cheers to you men who push yourself and do what’s hard rather than what’s easy.

Ruck up and head to the gridiron

THE THANG:

YHC posted last night and encouraged PAX to not let the fartsack get them after watching the game late into the night. 12 HIMs showed up to push themselves not because it was easy but because it is hard.

Super Bowl Hangover!
Chiefs 38 – Eagles 35 ( PAX will be hoping for a low scoring game next year.)
The Football field was nice and mushy and cold. But it wasn’t raining!

Started with Bear Crawl from end zone to the 50, Plank till the 6 is in. 38 squats. Continue Bear Crawl to opposite end zone, Plank till the 6 was in. 35 squats.

Cusack back to the 50, 38 ruck kettle bell swings. Continue Cusack to opposite end zone, 35 Kettle bell swings.

Lunge walk back to the 50, hold squat till the 6 came in. 38 rows. Lunge walk to the opposite end zone, hold squat till the 6 came in. 35 rows.

Cusack back to the 50. Cusack to the opposite end zone.

Mosey to the Flag.

MARY:

Full 6 minutes of Mary.

Overhead ruck flutter kicks- 50 IC
LBC- 25 IC
American Hammer (PAX choice- w/or w/out Ruck) – 15 IC

COT:
Count-O-Rama, Name-O-Rama.
Announcements –

Running
Grow Ruck
Grow Run
5 Year Convergence

Prayer/Praise –

SEC’s M with work and difficulty and discouragement
Praise and thanks for all who prayed for Geppetto and his family this weekend

Prayed
Pledged it out