8

PAX

0

FNGS

Q: Maestro

PAX: Maestro, Myrtle(rr), funrun, runflat, Scooter, Gepetto, one hit, Downy

INTRO: YHC called for an Impact ruck for this morning … all Growruck participants showed and 2 more pax came to get it done with us! Major t claps to Myrtle and Fun Run!

Disclaimer, mission statement, credo and 5 core was all stated

WARM-O-RAMA:
Imperial Walkers
Big arm circles
Slow mosey to the track

THE THANG:
T merkins 2 mins or burnout
Butterfly sit-ups 2 mins or burnout
30 kettlebell swings
Rinse and repeat

Fireman carry
Each man carry their partner 200 yards take a breather at 100 yards continue on

Overhead ruck carry
100 yards

Plank

Overhead ruck carry
100 yards

Lunge walk 50 yards

MARY:
Negative

COT:yep
If you want to accomplish your goals set them realistically and make habits that help you accomplish them
Count-O-Rama, Name-O-Rama.
Announcements –
Prayer/Praise –

Thankful for the push this morning!