Q: Tater Salad

PAX: Maestro, OneHit, Scooter, SEC, Myrtle, Peaches, Geppetto, FunRun, French Lick, Sczerbiak, IKEA (FNG)

INTRO: standard

WARM-O-RAMA:
SSH, Randy’s, tempo Merkins, hillbilly squats, pull throughs

THE THANG:

Mosey to Wall

Bucket Brigade
R1 Pass x2
R2 pass and keep your own then OH

Mosey to Track

ALARM
ALARM 1
Grady Corn 25 IC
Lunge 20 IC
LBC 25 IC
Run 100m
Prime time Merkin 25 SC
Run back then run back

ALARM 2 (ruck)
Shoulder Taps 20 IC
Front squats 25 SC
OH flutters 25 IC
Run 100m
Merkins 25 SC then run back

ALARM 3
Burpees 25
Mountain Climbers 25 IC
Ruck Side bends 25 each side
Run 100m
Werkins 25 SC then run back

ALARM 4 (ruck)
Curls 25 SC
Thrusters 25 SC
Front BBSU 25 SC or hammers SC
Run 100m
Left/right merkins 25 SC then run back

MARY:
30 sec Rosalita

COT:

Count-O-Rama, Name-O-Rama.
Announcements –
Prayer/Praise – French Lick new job and patience with fatherhood, and Peahces upcoming surgery decisions.