Q: Run Flat
PAX: Run Flat
5 Core Principles
F3 Mission Statement
Daisey Pickers x15 IC
Air Squats x15 OYO
SSH x15 IC
In honor of all Veterans of the armed forces, we did a Hero WOD, the Chad1000x. The Chad1000x is done in memory of Navy SEAL, Chad Wilkinson.
1,000 step-ups completed as team, partner, or individual on a 20″ step.
We are given three options:
1. Slick = No Rucksack
2. Standard = 30# or 20# Rucksack
3. Expert = 45# Rucksack
I don’t believe anyone knocked down 1000 before 6:00am, so PAX were asked to complete on their own throughout the day/week. Tater and Flowmax stayed back to complete. I was in my truck and just about to pull off when I decided to go finish up with them.
-Thanks went out to the PAX who showed up to represent F3 during Open Streets Macon.
-The Adventure Race is coming this Macon to Lake Tobesofkee.
Prayer for Big Chics Daughter
Prayer for Abacus’ Mother
Prayer for GPS’s Grandfather
Praise/Prayer for Myrtle and his son’s relationship