Q: Run Flat

PAX: Run Flat
Flowmax
Big Chic
Abacus
Sub
French Lick
Scooter
Fun Run
OneHit
Tater Salad
GPS
Maestro
SEC
Myrtle
Geppetto
Bewyak

INTRO:
5 Core Principles
F3 Mission Statement
Disclaimer

WARM-O-RAMA:
Daisey Pickers x15 IC
Air Squats x15 OYO
SSH x15 IC

THE THANG:
In honor of all Veterans of the armed forces, we did a Hero WOD, the Chad1000x. The Chad1000x is done in memory of Navy SEAL, Chad Wilkinson.

The Chad1000x:
1,000 step-ups completed as team, partner, or individual on a 20″ step.

We are given three options:
1. Slick = No Rucksack
2. Standard = 30# or 20# Rucksack
3. Expert = 45# Rucksack

I don’t believe anyone knocked down 1000 before 6:00am, so PAX were asked to complete on their own throughout the day/week. Tater and Flowmax stayed back to complete. I was in my truck and just about to pull off when I decided to go finish up with them.

MARY:
Negative

COT:
Count-O-Rama, Name-O-Rama.

Announcements –
-Thanks went out to the PAX who showed up to represent F3 during Open Streets Macon.
-The Adventure Race is coming this Macon to Lake Tobesofkee.

Prayer/Praise –
Prayer for Big Chics Daughter
Prayer for Abacus’ Mother
Prayer for GPS’s Grandfather
Praise/Prayer for Myrtle and his son’s relationship