Q: French Lick

PAX: Fun Run
Run Flat
Gepetto
GPC
Punkin
Bewyak
Scooter
Maestro
One Hit
Myrtle (Respect x2)
Sub
French Lick (Q)

INTRO: Disclaimer, 5 Core Principles, Mission Statement, Credo

WARM-O-RAMA:
SSH- 20- IC
Daisy Pickers- 20- IC
Imperial Walkers- 20-IC
Bear Hugs- 10-IC
BAC Forward- 10-IC
BAC Reverse- 10-IC
BDE Burpee- 10- OYO
Moseyed to the track

THE THANG:
Peter Parker- 10 double count (2x) OYO
Rucked 100m
OverHead Ruck Press- 25- IC
Front Ruck carry the curve
Ruck kettle swing- 20-OYO
Cusak 100m
Ruck Curls 20- OYO
Rucked 100m
Merkins 10 OYO
Peter Parkers 10 2x OYO
Indian run 400m
Plank till 6 was in
Peter Parker 10 2x- OYO
Indian Run 500m
OHR 20- OYO
Cusak 100m
Ruck Kettle Swing 20- OYO
Ruck 100m
Plank till 6 was in
Peter Parker 10 2x- OYO
Indian Run 400m
Mosey to Mary

MARY:
OverHead Ruck Flutter- 20 IC
OverHead Ruck Gas Pump- 20- OYO
LBC- 30- OYO
Big Boi Sit-up- 30-OYO
Plank till time (approx. 30 seconds)

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Gobbler Challenge is being held at FPD @515am, Red Dawn Tshirts order by 11/23
Prayer/Praise – Praying for Bewyak’s client, for the men of F3 to go out and be true leaders of the community, GPS and his family as they celebrate the life of his grandfather, whom passed last week. Also 189 days until “the Murph”…