Q: Sub

PAX: One Hit, French Lick, Big Chik, GPS, Scooter, Fun Run, Flowmax

INTRO:
Since I’m off for the week, I decided to do a pop quiz moving around the circle to test the knowledge of our 5 core principles. Fortunately, the group project resulted in a 100.

WARM-O-RAMA:
Little arm circles – 10 ic
Big arm circles – 10 ic
Side straddle hops – 20 ic
Daisy pickers – 9 ic
Hillbillies – 10 ic

THE THANG:
Moseyed up to the tennis court parking lot (such nice smooth pavement compared to The Yard).

Partnered up and got to hang with Dora and her backpack.
100 Ruck thrusters
200 Merkins
300 squats

While partner 1 did workout, partner 2 rucked up the hill to the cross country trail sign and back.

MARY:
15 American Hammers -ic
50 LBC’s -oyo
6 inches for the remaining minute

COT:
Count-O-Rama, Name-O-Rama.
Announcements –
Prayer/Praise – sec’s family, Europe and the chaos going on over there. French Lick has some big decisions coming his way, Roll Tide’s family in the loss of his wife’s Grandfather in Chicago.