Q: Iron Pax – Proctor Dill/ Maestro
PAX: Tatnall R
Mr Fix it
INTRO:well Szczerbiak issued a challange to buy a fancy coffee for any man who finished under 40 min…. We all finished under 40 😁…
Thanks Szcerbiack! It was glorious as it was brutal! Week 5 is over let’s get back to our region!
YHC (Maestro) led the men in a few warm ups
Big arm circles squats hillbillies imperial walkers and merkins
Week 5 it was nasty see pic below 👇
Announcements – Dill was the UPC winner! 2.0 on the 22nd! Along with a glow walk before!
Prayer/Praise – keep praying for SEC family Tatnall was our 6th man.. love you brother…
Always in prayer for each other reach out to the man you haven’t seen in a while!