Q: Downy

PAX: Downy FunRun Abacus TaterSalad FlowMax Myrtle BigChick Peaches Baskin Maestro Geppetto OneHit

INTRO: Lovely morning in the foggy damp misty gloom. Time to get wet!

5 Core Principles
Credo
Mission Statement
Disclaimer

WARM-O-RAMA:
Chinook
Big Arm Circles (Reverse)
Bear Hug
Merkin (ICx12)

Daisy Pickers
Quad Stretch
ManHangers
Squat (25x)

THE THANG: Mosey in Indian Run formation to the track. Proceeded at a slow steady pace for a 1/2 mile Indian Run, but somehow ended up getting faster and faster because the PAX were just too strong this morning.

Starting at the South End Zone, proceeded to make our way across the field to the North End Zone via:

Merkins (x20)
bear crawl
split squats (20x DC)
lunges
werkins (x20)
Crab Walk
Calf Raises (30x)
Bear Crawl
diamond merkins (x20)
Backwards Lunge
Shotgun Squats (10x DC)
Ruck OH Carry
Ruck OHP (20x)
Ruck Lunges
Ruck Tricep Extension (20x)
100-yd Sprint back to South End Zone

MARY: Scissor me timbers holding Ruck overhead
Ruck American Hammer
Saved by the Bell!

COT: Good discussion about the comparison of accelerating our faith and being complacent and how to find balance and encouragement in this for our daily lives.
Count-O-Rama, Name-O-Rama.
Announcements – Chili Cook-off Saturday for the CFB games @ Dirty Dog’s
Prayer/Praise – Jones Family – illnesses this week
Peaches – continued guidance for the doctors & surgeons working with him