Q: Maestro

PAX: Scooter
Cisco
Sec
Onehit
Gepetto
French lick
GPS
Abacus
Fun Run
Maestro

INTRO: “no run” ruck bootcamp is my style. And what better way to get that work out with a strictly anaerobic beatdown. Name of the game was upper body today and if your shoulders aren’t dragging than your not human your like iron! -Drago (- Maestro )

WARM-O-RAMA:
Squat 10 ic
Ruck squat 10ic

Bear hugs 10 ic
Ruck curls 10 ic

Big arm circles 10 ic
Overhead ruck press 10 ic

Thang:

Ruck to the field and circle up in the center

Moroccan knight Club by stretching out as far as possible 10 ic
Merkins 10 ic

Plank until you can plank no more than do a Mary exercise (flutter, gas pumps, Dolly)
Then the markin AMRAP
Not so hard rinse and repeat twice more
For a total of 3 plank/merkin Amraps

Then took off rucking the track
1st corner 50 ruck curls
2nd corner 50 overhead press

Rucked to the gate then it was an overhead ruck to Old Glory.

MARY: she was a beaut!

6” leg lift ic 15
6” leg lift ic 15
Gas pumps ic 15

COT:
Count-O-Rama, Name-O-Rama.
Announcements –
Prayer/Praise – Cisco has a job interview prayed for SEC wife at her teaching job, prayed for GPS grandfather.

Thankful for you men and I love you