5 core thank you flow max
Gotta say- I wasn’t feelin it this morning- was a little disturbed and confused and over all in a weird mood that prob came through in this very disorganized beat down but none the less today’s exercises revolved around two numbers – if you know then you know…
Imperial walker 7
Daisy pickers 7
Imperial walker 33
Daisy pickers 14
Squat ic 7
Squat ic 7
Ruck to the wall for a sack pass while we walk sit a while possibly passing the sack 7 times?
Ruck to abacus car
Lunge walk to big chick truck
Ruck to the track for 4 corners
7 lunges the hard way
33 overhead press
Ruck run between the spaces
Had to pry this outta Myrtle. Pop up 2.0 at macon rocks this Friday. Sign up for some runs that are going on.
Praise – big chick buddy that was hunting had a seizure and wife was able to locate him and get him help even though he was in the woods.
Pray for peaches. This surgery is a huge deal and as we get closer to 01-23 we know that this is going to be nerve wracking. Myrtle suggested per other pax a rally – aye.
Pray for one hit and his m
Pray for crossroads
Pray for the things we can’t bring public just yet.
Thank you men for being willing to follow – not sorry that I shot down the man maker exercise for the last corner