Q: Bewyack

PAX: Hoser
Myrtle
Big chick
Abacus
Downy
Bewyack
Flo max
IKEA
Free bird
Fun run
Sec
Gapetto

Disclaimer
5 core thank you flow max
Mission
Credo

Gotta say- I wasn’t feelin it this morning- was a little disturbed and confused and over all in a weird mood that prob came through in this very disorganized beat down but none the less today’s exercises revolved around two numbers – if you know then you know…

Imperial walker 7
Ssh 33
Daisy pickers 7
Merkins 33
Burpees 7
Imperial walker 33
Ssh 7
Daisy pickers 14
Merkins 7
Burpees 33

Ruck up
Squat ic 7
Merkin 33
Squat ic 7
Merkin 33

Ruck to the wall for a sack pass while we walk sit a while possibly passing the sack 7 times?

Ruck to abacus car
Lunge walk to big chick truck
Ruck to the track for 4 corners

2 rounds
7 squats
33 merkins
7 lunges the hard way
33 overhead press
Ruck run between the spaces

Announcements
Had to pry this outta Myrtle. Pop up 2.0 at macon rocks this Friday. Sign up for some runs that are going on.

Praise – big chick buddy that was hunting had a seizure and wife was able to locate him and get him help even though he was in the woods.
Pray for peaches. This surgery is a huge deal and as we get closer to 01-23 we know that this is going to be nerve wracking. Myrtle suggested per other pax a rally – aye.
Pray for one hit and his m
Pray for crossroads
Pray for the things we can’t bring public just yet.

Pledge

Thank you men for being willing to follow – not sorry that I shot down the man maker exercise for the last corner