Q: Iron Pax Week 3

PAX: Downy, Maestro, Billy Jean, One Hit, Szczerbiak, Mr Fixit, French Lick, GPS, Buick, Run Flat, Big Chick, Tater Salad, Aunt Bea

INTRO: F3 Introduction

WARM-O-RAMA: Bear Hugs, Big Arm Circles, Squats (IC), Finkle Kicks

THE THANG: Iron Pax Challenge 2022: Week 3

5 Rounds for time:

20 Overhead Presses (feat. Coupon)
20 Burpees
20 Curls (feat. Coupon)
20 V-Ups
20 Goblet Squats (feat. Coupon)
13 Man Makers (feat. Coupon)
400m run around the track

Finish with another 400m run after Set 5

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Pink Out 5K Oct 1st at FPD XC Trail Course. M/2.0 Family Fun Beatdown on Saturday, October 8 at Red Dawn.
Prayer/Praise – Tater Salad’s back injury; health and wellness for all Pax and their families.