Q: Iron Pax Week 3
PAX: Downy, Maestro, Billy Jean, One Hit, Szczerbiak, Mr Fixit, French Lick, GPS, Buick, Run Flat, Big Chick, Tater Salad, Aunt Bea
INTRO: F3 Introduction
WARM-O-RAMA: Bear Hugs, Big Arm Circles, Squats (IC), Finkle Kicks
THE THANG: Iron Pax Challenge 2022: Week 3
5 Rounds for time:
20 Overhead Presses (feat. Coupon)
20 Curls (feat. Coupon)
20 Goblet Squats (feat. Coupon)
13 Man Makers (feat. Coupon)
400m run around the track
Finish with another 400m run after Set 5
Announcements – Pink Out 5K Oct 1st at FPD XC Trail Course. M/2.0 Family Fun Beatdown on Saturday, October 8 at Red Dawn.
Prayer/Praise – Tater Salad’s back injury; health and wellness for all Pax and their families.