Q: Iron Pax Week 3 2022
Big Arm Circles x10
Bear Hugs x10
Daisy Pickers x10
IPC Week 3 – Mrs. Burns
**Repeat the below 7 exercises 5x**
20 Overhead Coupon Presses
20 Goblet Squats
13 Man-Makers (aka Blockees)
After the 5 round, run another 400M, for rep #571
You Men all did a great job! I’m not looking forward to doing this myself tomorrow..
FunRun = 47:28
Sub = 50:45
Spackler = 55:20
Myrtle = 49:29
Downy = 42:23
Maestro = 53:01
SEC = 48:18
Don’t forget to post your times via the link below:
October 1st – Pink Run 5k @ Red Dawn
October 8th – F3 Fall M and 2.0 Event
-Prayer for Maestro’s family as his son Grant begins a new chapter in his life.
-Praise for God’s timing being so perfect and allowing the opportunity for Myrtle and his daughter to have a much needed lunch date.