Q: Iron Pax Week 3 2022

PAX: FunRun
Sub
Spackler
Myrtle
Downy
Maestro
SEC
Run Flat

INTRO:
Introduction

WARM-O-RAMA:
Big Arm Circles x10
Bear Hugs x10
Daisy Pickers x10
SSH x15

THE THANG:
IPC Week 3 – Mrs. Burns

**Repeat the below 7 exercises 5x**
20 Overhead Coupon Presses
20 Burpees
20 Curls
20 V-Ups
20 Goblet Squats
13 Man-Makers (aka Blockees)
Run 400M

After the 5 round, run another 400M, for rep #571

You Men all did a great job! I’m not looking forward to doing this myself tomorrow..

FunRun = 47:28
Sub = 50:45
Spackler = 55:20
Myrtle = 49:29
Downy = 42:23
Maestro = 53:01
SEC = 48:18

Don’t forget to post your times via the link below:

docs.google.com/forms/d/e/1FAIpQLSdesBJtTGntJx9e2UfhmmcMyZ_UGEy6TtFk50Mz-W4DHHcN-w/viewform

MARY:

COT:
Count-O-Rama, Name-O-Rama.

Announcements –
October 1st – Pink Run 5k @ Red Dawn
October 8th – F3 Fall M and 2.0 Event

Prayer/Praise –
-Prayer for Maestro’s family as his son Grant begins a new chapter in his life.
-Praise for God’s timing being so perfect and allowing the opportunity for Myrtle and his daughter to have a much needed lunch date.